Date: January 2021

By Katheryn Hoban Distraction is a very big concern for many of my modified yoga clients. People are distracted bytheir phone, their obligations, and the bad news on news outlets. In this world of super speed;constant updates and information bombardment, it’s understandable that people canR

By James Fetisov It happens to most of use. Sometimes, we make out plenty of time in our daily schedule. Weensure that we eat well, feed well, and rest well. We tidy up the surrounding so that we do nothave anything else to do but create. Yet, when we finally sit ourselves down to make […]


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